Background Sour fish soup with lots of ginger is a refresh dish. Sour and sweetness of the soup is from tamarind and palm sugar. The dish is popular among people in the central.   Nutrition facts The soup contains protein and vitamin C. Having the dish relieves flatulence and coughing, cold and constipation. Chili paste ingredients 1 tbsp. black pepper corns ¼ shallots, sliced 2 coriander roots ½ tsp. shrimp paste Ingredients 300 grams Pla Kra Bork 50 grams Ginger, sliced Spring onion and coriander leaves ½ cup tamarind juice 2 tbsp. fish sauce 2 tbsp. palm sugar

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Background Freshwater Snail in Red Curry is a local dish which is found only in the South. The meat and shells of freshwater snails are cooked. Its ingredients are=Cha Plu leaves, coconut milk and chili paste.   Nutrition Facts Freshwater snail is a source of protein and collagen which relieves body pain and aches, strengthens bones and teeth and eliminates toxins in the body. Having the dish is good for the urinary system and relieves headaches.   Chili paste ingredients: 15 bird’s eye chilies, 2 lemon grass stalk, 10 garlic cloves,  5 shallots,  2 inch long turmeric,  5 sliced galangal pieces,  2 tsp. black pepper,  1 tbsp. shrimp paste and 1 tsp. salt.  Put all of ingredients in a mortar and keep pounding until everything is well-blended.   Ingredients 500 grams freshwater snail 2 cups Cha Plu leaves 4 cups coconut milk 1 tbsp. salt 1 tbsp. sugar

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    Background Nam-prik dish is one of the most popular recipes that people in Northern part of Thailand love to cook. Its ingredients are easily found with simple taste and good flavor.   Nutrition facts Benefits of chilies and lemonade are mainly to prevent bleeding on your gum and teeth. Garlic boosts the growth of body tissue immune and strengthens body immune from cancer.   Ingredients 120 grams bitter eggplant, thinly sliced 50 grams pounded skin pork 5 grams grilled bird’s eye chilies 20 grams Thai garlic, peeled 1 tablespoon shrimp paste 2 tablespoon lime juice 1 tablespoon sugar      

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