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Tam Thaad (Salad in Tray)

Zone Northeast

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Tam Thaad (Salad in Tray)

 

 

Background

Tam Thaad is a papaya salad that has many ingredients presenting in the same tray instead of the dish for more convenient to eat in group and it can also give a feeling of better taste.

 

Nutrition Facts

Thai papaya salad is a healthy food full with vitamins and minerals from vegetables and seasoning such as papaya has enzymes papain which helps digestive system. Lime juice, tomato, bird chili have highly vitamin that support immune system and make your skin brighter and fresher. Then  there are many benefit from other ingredients on the tray.

 

Ingredients

100 grams Papaya, thinly sliced

20 grams tomato

10 gramsThai Olive

1 fermented crab

1 tablespoon fish sauce

2 tablespoons fermented fish sauce or Plaraa

1 lime

5grams garlic

5 grams bird’s eye chili

10 grams Thai eggplant

 

Ingredients on the tray

100 grams boiled shrimp

1 boiled egg

120 grams Fried Northeastern sausage

1/2 cup Vietnamese pork sausage

½ cup fried skin pork

40 grams Thai eggplants

Vegetable

Thai rice noodle

Zone Northern

KaengHuaPlee (Banana Blossom Curry)

Bcakground GaengHuaPlee or GaengPlee is one of the famous vegetable curry because of its health benefits and nutrition values, and very easy to find.   Nutrition Facts Banana blossomhelp to increase breast milk, sooths gastric ulcer and apthous ulcer.   Ingredients 400 grams Banana blossom 200 grams pork, cut into bite size 50 gramsspring onion, cut into chunks 5 gramschili 2 tablespoons fish sauce 5 cups water Curry paste ingredients 5 dried chilies 2 teaspoons thinly sliced galangal 3 tablespoons thinly sliced lemongrass 1 teaspoon salt 2 tablespoons sliced garlic 3 tablespoons thinly shallot 1 tablespoon fermented fish    


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Zone Central

Kanom Cheen Saw Nam (Fresh Thai rice noodles with coconut milk)

Background Kanom, the word is from Mon language, and Cheen means well cooked. So, it is assumed that the dish is influenced by Mon people since King Rama IV era. In summer, the weather is very hot so Thai people create the cold dish to serve during the summer. Its taste is a mix of sweetness and sour. The dish is similar to salads, and Kanom Cheen Saw Nam is accepted as a healthy dish.   Nutrition facts    About 72 grams of Kanom Cheen (Thai rice noodles) provides only 80 kcal. The dish is mad of pineapple and lemon juice which contain high vitamin C. The ingredients are dried shrimp providing protein and garlic helping to reduce fat from coconut cream.   Ingredients 150 grams Thai rice noodles 1 cup pineapple, chopped ½ cup dried shrimp, pounded ¼ cup ginger, thinly sliced 2 tbsp. garlic, thinly sliced 3 fish sauce 3 sugar ½ coconut cream A pinch of salt


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Zone Northern

Tam-Kha-Nun

    Background Tam-kha-nun or tam bak-nun is made by cutting the boiled young jackfruit mixed with the chili paste. Many recipes prepared with young jackfruit because of its delicious taste like vegetable. Moreover jackfruit can be served in many ways of cooking.   Nutrition facts Young Jackfruit is packed with many nutrients and benefits.  It is a rich source of protein, vitamins, minerals, fiber and fat. Moreover it contains a very good amount of antioxidant.   Ingredients 400 grams young jackfruit 100 grams minced pork 5 pieces of kaffir lime leaf 1 tablespoon fried garlic 1 tablespoon coriander, chopped 1 tablespoon spring onion, chopped 5 dried chilies 2 tablespoons vegetable oil 1 tablespoon garlic, finely chopped Ingredients of chili paste 15 dried chilies 10 grams Thai garlic, peeled 30 grams shallot 1 tablespoon galangal, sliced 1 tablespoon lemongrass, thinly sliced 1 teaspoon shrimp paste 1 tablespoon boiled fermented fish ( namplaraa ) 1 teaspoon salt      


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