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Tom Sab Spicy Pork Rib Soup

Zone Northeast

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Tom Sab Spicy Pork Rib Soup

 

 

Background

This spicy soup is very popular in north east of Thailand. It is similar to Tom yum in central of Thailand but the spicy ingredient for this soup is cayenne pepper and most of the time this soup was cooked with pork or beef. Its taste is not very sour but it has a mellow taste from all the ingredients.

 

Nutrition Facts

Tom sab is full with health benefits from herbs and vegetables such as galangal, lemongrass and kaffir lime leaf. They help about digestive and circulatory system. Mushroom, bird chili and cherry tomato have high vitamin and parsley helps about gas in stomach and breathodour.

 

Ingredients

350 grams pork rib cut into pieces

½ cup Mushroom cut into half

30grams Lemongrass, cut in 1 inch size

10grams Galangal, sliced

80 grams whole Cherry tomato

40 grams whole Shallot

3 tablespoons Fish sauces

3 tablespoons Lemon juice

3 grams Kaffir lime leaves

15 grams sliced long coriander

8 Dried Bird chilies

1 teaspoon Cayenne pepper

10 grams Coriander leaves

Zone Northeast

Khao Tom Mud (Steamed sticky rice with banana)

    Background Khao Tom Mud is a Thai snack made from banana wrapped by steamed sticky rice with coconut milk and then again wrapped by banana leaf or young coconut leaf. It is very popular for festivities.   Nutrition Facts Banana is full of benefits such as to help about gastritis because it has tannin that can coat the stomach and intestine and it also decrease gas in stomach.   Ingredients 800 grams steamed sticky rice 10 whole bananas 100 grams steamed black bean 100 grams sugar 1 teaspoon salt 3 cups coconut milk Banana leaf


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Zone South

Nam Prik Goong Siab (Smoked shrimp chili dip)

Background Goong Siab are shrimps which have been smoke-dried and they are plentiful in the south.  Nam Prik Goong Seab is created by southern people and it made with chili, garlic, shrimp paste, fish sauce, lime juice, palm sugar and smoked shrimp. It is usually served with a variety of fresh or steamed vegetables.   Nutrition facts Shrimps are rich in protein and calcium and fresh and steamed vegetables, a side dish, are enriched with vitamin, dietary fiber and beta-carotene.   Ingredients 1 cup smoked shrimps, roasted 30 grams shallots 20 grams garlic cloves 1 tbsp. shrimp paste, grilled 2 tbsp. palm sugar 3 lime juice 1 fish sauce 10 grams Bird eye’s chilies  


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Zone Central

Kuay-Teow-Look-Chin-Pla (Noodles soup with fish balls)

  Background Fish ball is well-known as traditional technique cooking of Chinese, made from fish meat  with blended all ingredients for a while until it becomes sticky. Then boil again after forming into balls shape, the good fish ball should be well mixed and not fishy. Fish ball is popular by its clear soup and stock soup that must be sweet, clear and delicious.   Nutritions facts Fish ball contains similar protein as fish meat but we transform them to become more tasty, this recipe has rotein from fish, carbohydrate from rice noodles and soup from spines b ones that Chinese people believe this will help warmer body. 1 portion served contains 225 kcal.   Ingredients 120 gramsflat, fine cut noodles, rice vermicelli or egg noodles 30 grams rounded fish balls 20 gramsshrimp balls 20 gramssliced fish balls 30 gramsbean sprouts Finely chopped of spring onion and coriander for topping    


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