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Budu Srong Kruang Pak Sud (Spicy shrimp dipping sauce with fresh vegetables)

Zone South

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  • recipe image cover

Budu Srong Kruang Pak Sud (Spicy shrimp dipping sauce with fresh vegetables)

Background

Nam Budu is a Southern Thai fermented fish sauce and it is a house hold ingredient of people in the south. The dish is made with the fermented fish sauce, shrimps and herbs. Serve with fresh vegetables.

 

Nutrition facts

The dish is high in protein from the fermented fish sauce and shrimps. Fresh vegetables are a source of dietary fiber and vitamins. Herbs help passing gas in the intestines and relive flatulence.

 

Ingredients

  • 380 grams, budu, fermented fish sauce
  • 2 cups water
  • 300 grams shrimps, peeled and rough chopped
  • 200 grams dried fish meat
  • 1 cup shallots, sliced
  • 30 grams lemongrass stalks, rough crushed
  • 1 cup lemongrass, sliced
  • ½ cup kaffir lime leaves, sliced
  • ¼ cup chilies, sliced
  • ½ cup lime juice
  • 50 grams. palm sugar
  • Fresh vegetables

 

 

Zone Northeast

Tom Sab Spicy Pork Rib Soup

    Background This spicy soup is very popular in north east of Thailand. It is similar to Tom yum in central of Thailand but the spicy ingredient for this soup is cayenne pepper and most of the time this soup was cooked with pork or beef. Its taste is not very sour but it has a mellow taste from all the ingredients.   Nutrition Facts Tom sab is full with health benefits from herbs and vegetables such as galangal, lemongrass and kaffir lime leaf. They help about digestive and circulatory system. Mushroom, bird chili and cherry tomato have high vitamin and parsley helps about gas in stomach and breathodour.   Ingredients 350 grams pork rib cut into pieces ½ cup Mushroom cut into half 30grams Lemongrass, cut in 1 inch size 10grams Galangal, sliced 80 grams whole Cherry tomato 40 grams whole Shallot 3 tablespoons Fish sauces 3 tablespoons Lemon juice 3 grams Kaffir lime leaves 15 grams sliced long coriander 8 Dried Bird chilies 1 teaspoon Cayenne pepper 10 grams Coriander leaves


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Zone Northeast

Moo YorThod

    Background Moo Yor is a popular food in Northeast of Thailand such as Ubonratchathani province. It is a kind of Vietnamese pork sausage that can be created to other menus just by steam or deep fried.   Nutrition Facts Moo Yor and herbs inside are very beneficial such as pepper which has piperine as an antioxidant and it can help reduce Alzheimer disease in elderly.   Ingredients Moo Yor Palm Oil


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Zone Central

Nam Prik Ma Kham (Chili sauce with tamarind)

Background Nam Prik Ma Kham is a house hold Thai food, available nearly everywhere. It is made from young tamarind, shrimp paste, chilies, garlic and minced pork. The chili sauce should be sour first, then salty and sweet. The dish is served with vegetables.   Nutrition facts Tamarind is high in vitamin C. 100 grams of tamarind provide 44 milligrams of vitamin C and 429 milligrams of calcium, that can help to reduce body temperature and strengthen our bones.   Ingredients 80 grams young tamarind 20 grams dried shrimp, finely pounded 1 tablespoon shrimp paste, grilled 3 grams garlic 5 grams chili, mix of red and green chilies 2 tablespoon fish sauce 2 tablespoon palm sugar


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