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Zone South

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This recipe becomes outstanding with the cooking technique, mackerel fish is stuffed with chopped coconut flesh, minced pork and variety of Thai herbs. Then deep fry the whole fish. A huge number of mackerel fish in Gulf of Thailand and Andaman sea makes this dish popular and well-known for its flavor.


Nutrition facts

When we mix Coconut with pork, it will become the fantastic combination of nutrition as it contains high level of protein and good fat. It easies the digestion.



6 mackerel fishes

300 grams coconut, grated

200 grams minced pork

½ cup garlic, sliced

3 tablespoons turmeric, sliced

1 tablespoon pepper seeds

4 kaffir lime leave, thinly sliced

2 tablespoons fish sauce



Zone South


Zone Northern

Yum Jhin Kai (Chicken Salad with Herbs)

Background Yum Jhin Kai was originated at a witchcraft ceremony, after the ceremony the chicken is cooked into Yum Jhin Kai. Although this dish is called a salad, but the cooking method is by boiling.   Nutrition Facts Chicken is high in protein, and the herbs contain vitamins and minerals. Straw mushroom is rich with Vitamin C, decrease infection and scurvy, gum disease, as well as rashes. Banana blossoms increase breast milk.   Ingredients 150 grams boiled chicken, shredded into pieces 80 grams boiled straw mushroom cut in half 100 grams boiled banana blossom, shredded into bite pieces 2 tablespoons chopped coriander 2 tablespoons thinly sliced spring onion 2 tablespoons thinly sliced long coriander Curry paste ingredients 5 dried chilies 1 teaspoon grilled slice galangal 1 grilled slice lemongrass 30 grams sliced shallot 40 grams clove garlic


Zone South

Gang Leung Noi Mai Dong (Hot yellow Seer fish curry with pickled bamboo shoots)

Background Hot yellow Seer fish curry is made from fresh turmeric, chili paste and Seer fish, and tastes spicy, salty, sour and a bit of sweet. The dish is a household southern food, and available nearly everywhere.   Nutrition facts The dish contains vitamin C and Bioflavonoids. Having the dish prevents a constipation, relives a cold and reduces a risk of cancer.   Ingredients ½ cup chili paste 1 cup pickled bamboo shoots 300 grams Seer fish, cut into four pieces 100 grams pineapple, sliced 2 tbsp. fish sauce 2 tbsp. tamarind juice   Chili paste ingredients: 20 chilies, 1 inch long turmeric, 7 garlic cloves, 1 tbsp. shrimp paste and 1 tsp. salty. Put all of ingredients in a mortar and keep pounding until everything is well-blended.