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Pla Ra Sab Song Kruang (Minced Fermented Fish) ปลาร้าสับทรงเครื่อง

Zone Northeast

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Pla Ra Sab Song Kruang (Minced Fermented Fish) ปลาร้าสับทรงเครื่อง



Pla Ra or fermented fish is made by preservation, very famous in the Northern and Northeastern Thailand. Northeasterners love to use fermented fish as the main ingredient in almost every dish. Pla Ra Sab Song Kruang is one of the most well known menus.


Nutrition Facts

Protein from the fermented fish prevents the formation of saturated fat or cholesterol. Lime juice is packed with Vitamin C. Galangal, lemongrass and kaffir lime leaf boost the appetite, expel the gas and aid the vascular circulation.



  • 1 cup fermented fish (only the meat)
  • 8 grams Bird’s eye chilies
  • 6 tablespoon thinly sliced lemongrass
  • 2 tablespoons thinly sliced young galangal
  • 2 tablespoons shredded kaffir lime leaves
  • 2 tablespoons chopped galingale
  • 7 tablespoons chopped shallots
  • 7 tablespoons chopped garlic
  • Tamarind juice
  • Sugar



Zone South


    Background As Chinese people love noodles, so this dish is inspired by their favorite. Chinese immigrants prefer to cook with rice vermicelli and black soy sauce. The great combination and well-blend of the taste among all ingredients like chilies, shallot, shrimp paste, and crab meat make this dish simple but outstanding.   Nutrition facts Rice vermicelli is a thin form of rice noodles that made from mung bean flour. For 100 G of rice vermicelli contains 150 Kcal, 100 G of crab meat contains 19.5 G of Protein, 100 G of coconut milk contains 110 Kcal with 24 G of fat. This menu gives you enough energy.   Ingredients 300 grams soaked rice vermicelli 300 grams crab meat 2 cups coconut milk 15 dried chilies without seeds, soaked 1/4 cup shallot, sliced ½ teaspoon pepper seeds 3 tablespoons palm sugar ½ teaspoon salt 1 tablespoon soy sauce    


Zone Northern

Nam-Prik-E Kay

    Background Nam-prik dish is one of the most popular recipes that people in Northern part of Thailand love to cook. Its ingredients are easily found with simple taste and good flavor.   Nutrition facts Benefits of chilies and lemonade are mainly to prevent bleeding on your gum and teeth. Garlic boosts the growth of body tissue immune and strengthens body immune from cancer.   Ingredients 120 grams bitter eggplant, thinly sliced 50 grams pounded skin pork 5 grams grilled bird’s eye chilies 20 grams Thai garlic, peeled 1 tablespoon shrimp paste 2 tablespoon lime juice 1 tablespoon sugar      


Zone Northern

Yum Yod Makham (Tamarind leaves Salad)

Background Lanna’s tamarind leaves salad has many cooking recipes up to each community in the Northern Thailand. Tamarind leaves have sour taste and often used as ingredient to compliment the taste.   Nutrition Facts Tamarind leaves are used as laxatives and carminatives, sooth the cold and coughing. Onions is rich with Vitamin C and antioxidant agent, which help to prevent from diseases.   Ingredients 2 cups young tamarind leaves 1 cup sliced onion ½ cup fried shallots 1 tablespoon fish sauce 80 grams large tomatoes sliced in half 1 cup sliced pork rind 3 fried dry chilies