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Mamaung-Bao-Chae-Im (Sour mango in syrup)

Zone South

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Mamaung-Bao-Chae-Im (Sour mango in syrup)

 

 

Background

Mamaungbao is local mango of southern part of Thailand which has same size as chicken egg. Moreover, raw mango has sour taste, crispy meat and natural smell so it is often mixed in many recipe; pounded mango as namprik or pickled mango.

 

Nutrition facts

The high levels of fiber, pectin and vitamin C help to lower cholesterol levels, boost immune system, prevent from cold and strengthen our hair, teeth, gum and bones

Sour mango absorbs syrup so it becomes sour by itself and sweet by sugar. However, eating in high amount can gain more weight.

 

Ingredients

50 mamuangbua (Sourmangoes )

1 cup lime water (nam poon sai )

½ cup salt

1 kg sugar

3 cups water

 

 

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