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Rod DuanTod (Fried Bamboo Caterpillars)

Zone Northern

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  • recipe image cover
  • recipe image cover

Rod DuanTod (Fried Bamboo Caterpillars)

 

Background

Rod duan or bamboo caterpillarshabitat in the bamboos and consume bamboo. Rod duan is best eaten when deeply fried. The taste is crunchy and is high in protein. Moreover, it can be cooked with a chili paste.

 

Nutrition Facts

Bamboo caterpillarsis nourished with high protein and low fat and healthy for the body.

 

Ingredients

  • 300 gram of bamboo caterpillars
  • 1 teaspoon salt
  • Vegetable oil for frying

 

 

Zone South

Goong-Mae-Nam-Tom-Mamuang (Sour soup with river prawn and raw mango)

Background This recipe is classic soup by mixing fruits together with river prawns. The red color from fat in head part of prawns makes colorful clear soup. We get sour taste from mangoes instead of adding lime juice. This is similar to Tom Yam of central part of Thailand.   Nutrition facts River prawns highly contains protein and fat. The main ingredient is variety of herbs for example shallots, lemongrass and fresh chilies and refreshed by the aroma of herbs. Furthermore, this recipe is popular eating in summer as you get a lot of sweat from it.   Ingredients 1 kg river prawns, deveined 100 grams rawgreen mango, shredded 30 gramsshallot, thinly sliced 10 grams garlic, crushed 5 grams bird’s eye chili, crushed Salt, fish sauce and lime juice 2 cups water


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Zone Northeast

LaabTord (Fried spicy minced pork salad)

    Background This menu is recreated from Spicy minced  pork salad. It is fried after mixing all the ingredients so the taste is much better.   Nutrition Facts The ingredients have various health benefits such as shallot helps about antioxidant and good for heart. Coriander maintains bone and teeth healthy. Mint helps nourish the eyes and relaxing. Spring onion is good for excretory system and lower cholesterol.   Ingredients 250 grams minced pork ¼ cup shallot, chopped 2 tablespoons coriander, chopped 2 tablespoons spring onion, chopped 2 tablespoons long coriander, chopped 4 tablespoons fish sauces 4 tablespoons lime juice 2 teaspoons Cayenne pepper powder 2 tablespoons roasted rice powder 2 tablespoonsall-purpose flour Palm oil


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Zone South

Tuu-bo

    Background Tuu-bo is to simmer all ingredients together like sweet potato, taro, red bean and tapioca sheets. Boil all together with coconut milk and sugar, same kaeng-buad The classic dish of Phuket dessert comes from 2 words; Tuu is pig and Bo is mother, when 2 words come together, it has meaning as “Pig Mom” It has meaning of food combination for pig’s mother to eat.   Nutrition facts Sweet potatoes and taro highly contain carbohydrates and protein from red bean. When boil together with coconut milk and sugar. It will give high amount of fat. So consumption in fewer amounts is much better.   Ingredients ½ cup sweet potatoes, diced ½ cup taro, diced ½ cup boiled red bean ½ cup tapioca sheets 3 cups coconut milk 1 cup sugar 1 teaspoon of salt    


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