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เนื้อแกงเขียวหวาน

Zone Northern

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เนื้อแกงเขียวหวาน

Zone South

Yum Look Mood Bai Cha Plu (Thai Salad with Bai Cha Plu)

Background Look Mood is a kind of fruits, similarly to a mongo but it is bigger and sourer than the mongo. People use it to cook for sour dishes such as sour soup and Yum (salad). Yum Look Mood is made with the sour fruit, dried coconut, dried shrimp and peanut. It is served with Bai Cha Plu.   Nutrition facts Look Mood is a sour fruit enriched with vitamin C. Dried coconut, dried shrimp and peanut contain protein. Cha Plu leaves provide beta-carotenes and calcium. 100 gram of Cha Plu leaves contain 298 milligrams of calcium.    Ingredients 1 cup Look Mood, finely chopped ¾ cup dried coconut, roasted 1/3 cup peanut, roasted 1/3 cup dried shrimp, pounded ½ cup shallots, chopped 5 grams bird’s eye chilies 1 salt 1 ½ tbsp. sugar Cha Plu leaves    


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Zone South

Tuu-bo

    Background Tuu-bo is to simmer all ingredients together like sweet potato, taro, red bean and tapioca sheets. Boil all together with coconut milk and sugar, same kaeng-buad The classic dish of Phuket dessert comes from 2 words; Tuu is pig and Bo is mother, when 2 words come together, it has meaning as “Pig Mom” It has meaning of food combination for pig’s mother to eat.   Nutrition facts Sweet potatoes and taro highly contain carbohydrates and protein from red bean. When boil together with coconut milk and sugar. It will give high amount of fat. So consumption in fewer amounts is much better.   Ingredients ½ cup sweet potatoes, diced ½ cup taro, diced ½ cup boiled red bean ½ cup tapioca sheets 3 cups coconut milk 1 cup sugar 1 teaspoon of salt    


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Zone Northeast

SuaRongHai (Isan Steak)

  Background SuaRongHai is considered as the steak of the Northeast Thailand or Isan. SuaRongHai is grilled the same way as the steak by using the brisket marinated with spice and eaten with chili sauce.   Nutrition Facts Meat contains a large amount of protein, beneficial to the body and repair the worn out tissues.   Ingredients  400 gram meat 3 tablespoons soy sauce 1/2 teaspoon pepper 1 teaspoon fish sauce For the sauce 1/3 cup fish sauce 1/3 cup water 1/3 cup lime juice 15 grams thinly sliced shallots 1 teaspoon thinly sliced coriander roots 1 tablespoon roasted rice 2 teaspoons cayenne pepper    


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