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KaengKluay Dib (Thai Pork Red Curry with Unripe Green Bananas)

Zone Northern

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KaengKluay Dib (Thai Pork Red Curry with Unripe Green Bananas)

Background

GaengKluay Dib is a curry using a cultivated banana as an ingredient because it can be found easily.

 

Nutrition Facts

Cultivated banana contains tannins which help to treat gastric ulcer. Prevents from infection and help to decrease the acid in the stomach.

 

Ingredients

  • 400 grams Unripe cultivated banana
  • 100 grams streaky pork
  • 50 grams Cha-om or Acacia Pennata
  • 50 grams sliced WildbetalLeafbush (Cha Plu)
  • 1 tablespoon sliced shallot

Curry paste ingredients

  • 15 bird’s eye chilies
  • 10 grams cloves of garlic
  • 30 grams shallot
  • 1 tablespoon sliced galangal
  • 1 tablespoon sliced lemongrass
  • 1 tablespoon shrimp paste
  • 1 tablespoon boiled fermented fish
  • ½ teaspoon salt

 

 

Zone Northeast

Kung Ten (Freshwater Shrimp Spicy Salad)

Background Freshwater Shrimp Spicy Salad is a very easy to find menu, very famous both in the Northeast and North. The recipes vary locally.   Nutrition Facts Freshwater prawn is nutritious, packed with protein and calcium. Shallot is rich with antioxidants, to boost your immune system and good for the heart. Parsley is good for the teeth and bones. Leek prevents constipation and lower the cholesterol in the blood vessel.   Ingredients 200 grams life freshwater shrimps 2 tablespoons lime juice 1½ tablespoon fish sauce 2 tablespoons roasted rice 30 grams sliced shallots 1 tablespoon cayenne pepper 30 grams sliced long coriander 20grams sliced leeks    


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Zone Northeast

Som Tam Pu Ma Dong (Fermented Blue Crab Papaya Salad)

  Background Som Tam Pu Ma Dong (Fermented blue crab papaya salad) is very popular in seafood restaurants. Fermented blue craps compliments the papaya salad’s flavour.   Nutrition Facts The nutrition value ofSom Tam Poo Ma Dong (Fermented blue crab papaya salad) is the same as Som Tam Thai, that is it contains Papain enzyme , which plays a key role in digestive processes of protein fibers. The lime juice, tomatoes and chilies are high in Vitamin C, including protection against immune system deficiencies, and delay aging.   Ingredients 100 grams shredded green papaya 20 grams cup shredded carrot 1 blue crab 5 grams cloves of garlic 4 bird eye chilies 30 grams sliced cherry tomatoes 25 grams long bean sliced in small chunks 1 tablespoon fish sauce ¼ cup lime juice 1 tablespoon palm sugar    


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Zone Northern

Nam-Prik-Kha

    Background Nam-prik-kha is a rather dry chili dipping sauce containing galangal as a main ingredient. It is really good combination eating with grilled beef, sticky rice and fresh vegetable.   Nutrition facts Eating galangal helps relieve the discomfort caused in stomach and abdomen due to inflammation, reduce against cold and cough by improving blood circulatory. In additional, the rootstock of galangal has shown benefit of protection of asthma symptom and relieving pain throughout whole body, joint and teeth.   Ingredients 20 dried bird’s eye chilies 20 grams Thai garlic, peeled 1 tablespoon galangal, finely chopped ¼ teaspoon salt        


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