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KaengNhor Mai (Bamboo Shoot Curry)

Zone Northern

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KaengNhor Mai (Bamboo Shoot Curry)


GaengNhor Mai or GaengNhor is cooked by using fresh bamboo shoots and any kind of meat such as spare ribs, snakehead fish or catfish.


Nutrition Facts

Bamboo shoot is high in fiber, it controls the colon thus when bamboo shoot is consumed, the nutrients will be absorbed into the blood vessels.



  • 200 grams grilled fish (only use the meat)
  • 400 grams fresh bamboo shoots
  • 50 grams Cha-om or Acacia Pennata
  • 50grams straw mushrooms cut in half
  • 20gramsWildbetalLeafbush
  • 5cups soup stock

Curry paste ingredients

  • 3 dried chilies
  • 30 gramsshallot
  • 10 grams of garlic
  • 1 tablespoon shrimp paste
  • 1 tablespoon fermented fish



Zone Central

Mee Krob (Thai crispy noodles in sweet & sour sauce)

Background Mee Krob is a mix of Thai and Chinese dish. Noodles and deep-fried cooking techniques originate in China while its taste and seasoning are Thai style. The dish is seasoned with tamarind juice, palm sugar and fish salt so its blend of sweetness, sourness and saltiness all in one. Finely sliced bitter orange peel is needed and added on the top of the dish, usually served with Chinese chives and fresh bean sprouts.   Nutrition facts Rice Vermicelli Noodles,known as Sen-Mee in Thai, contain carbohydrate. The dish provides protein from pork and shrimp, and vitamin C and iron from fresh vegetables.   Ingredients 100 grams Rice Vermicelli Noodles 80 grams, mix of bite-sized shrimp and pork 2 cups chopped shallots 1 chopped garlic 50 grams hard tofu, cut into matchstick-size pieces 2 eggs Cooking oil for deep-fry and stir-fry Seasoning: 1 tbsp. of each: vinegar, fish sauce, palm sugar and fermented soybeans Garnish with sliced pickled garlic, bitter orange peel, Chee Fah chilies (spur chilies) and Parsley for garnishing. Serve with Chinese chives and fresh bean sprouts.


Zone Northeast

Sun Dried Pork

    Background Pork meat must be fermented first after that dried under the sun for 1 day. It will create a better taste and it won’t be hard for chewing.   Nutrition Facts Pork meat is full with protein which helps the body maintain deterioration. The iron helps to produce the erythrocyte.   Ingredients 1 Kilogram Pork cut into pieces. 20 grams garlic 40 gramscoriander roots 2 teaspoons pepper 4 teaspoons sugar 2 tablespoons water 4 tablespoons oyster sauce


Zone Northern


    Background Another famous recipe of Abb is Abb-Pla-Koong. The main ingredient is a combination of small fish and small shrimp. This recipe is frequently cooked because it is easy to find and you can eat whole fish and shrimp.   Nutrition facts Small fish and small shrimp contain high calcium that strengthens bone and teeth.Lemongrass helps and relieves cold symptom and cough.Eating galangal helps in relieving the discomfort caused in stomach and good for your health. Garlic enhances the growth of tissue in our body, strengthens immune from cancer and boosts your immune system function properly.   Ingredients 200 grams of small fish 200 grams of small shrimp 2 tablespoonsspring onion, thinly sliced 2 tablespoons coriander, thinly sliced 2 tablespoons of kaffir lime leaf, thinly sliced Banana leaf for wrapping Small bamboo pins   Ingredients of Chili paste 7 grams fresh chili 3 tablespoon lemongrass, thinly sliced 1 teaspoon turmeric, thinly sliced 1 teaspoon galangal, thinly sliced 2 tablespoons garlic, thinly sliced 3 tablespoons shallot, thinly sliced 1 teaspoon of shrimp paste 1 teaspoon of salt