SLider section


Zone Northern

  • recipe image cover





Abb-Pla is made from fresh fish slices, mixed with ground Thai herb and ingredients then wrapped in banana leaf. Finally charcoal grilled with light heat until it is cooked.


Nutrition facts

Fish meat has rich in high protein and easy to digest. Kaffir lime skin helps to release gas in intestine, reduce flatulence and relieve colic.Turmeric can help boosting the immune system. Lemongrass relieves cough and cold.Garlic is beneficial in enhancing the growth of tissue in our body, strengthening body immune from cancer and containing a strong antioxidant.



1 Kg. of fresh fish slices

1 teaspoon of kaffir lime skin, finely chopped

40 grams Thai garlic, peeled

80 grams shallot

80 grams lemongrass

1 teaspoonshrimp paste

1 tablespoonturmeric, finely chopped

15grams bird’s eye chili

1 teaspoon of fish sauce

1 teaspoon of salt

Banana leaf for wrapping

Small bamboo pins




Zone Northern


    Background Nam-prik-kha is a rather dry chili dipping sauce containing galangal as a main ingredient. It is really good combination eating with grilled beef, sticky rice and fresh vegetable.   Nutrition facts Eating galangal helps relieve the discomfort caused in stomach and abdomen due to inflammation, reduce against cold and cough by improving blood circulatory. In additional, the rootstock of galangal has shown benefit of protection of asthma symptom and relieving pain throughout whole body, joint and teeth.   Ingredients 20 dried bird’s eye chilies 20 grams Thai garlic, peeled 1 tablespoon galangal, finely chopped ¼ teaspoon salt        


Zone Northern

Kaeng Phak Whan (Star Gooseberry Curry)

Background Star Gooseberry is easy to find in the North of Thailand. Lanna people that love to eat vegetables adapt the menu by cooking Star Gooseberry in this delicious dish.   Nutrition Facts Star Gooseberry is a vegetable with sweet taste, so it can lower the temperature in the body and high in fiber which is good for excretory system. The dried fish in the menu is rich with protein and easily digested.   Ingredients 1 cup crispy fish 200 grams Star Gooseberry 30 grams small tomatoes 50 grams glass noodle 3 cups soup stock Curry paste ingredients 3 dried chilies 30 grams shallot 10 grams of garlic 1 teaspoon shrimp paste 1 tablespoon fermented fish


Zone Northern


    Background Tam-kra-thon or tam bak-tuen is another Northern Thai cuisine recognized for tasty and fresh ingredients. Cooked with chopped fresh santolfruit  is very delicious.   Nutrition facts Santol, a rich source of vitamins C, A and pectin, helps to improve digestion and prevents constipation. The health benefits of phosphorus include improving digestion, regulating excretion, protein formation, improving energy extraction, cellular repairing and proper nutrient utilization.   Ingredients 300 grams fresh santols 5 grams bird’s eye chili 5 grams Thai garlic, peeled 1 tablespoon palm sugar 2tablespoons boiled fermented fish ( namplaraa ) 1/2teaspoonnam-pu( crabpaste ) 1 tablespoon dried shrimp