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Gai Baan Tom Kamin (Chicken with turmeric soup)

Zone South

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Gai Baan Tom Kamin (Chicken with turmeric soup)

Background

Thai people in provinces keep chickens as a source of food, consuming both their meat and their eggs. The chickens, domestic fowl, can be cooked in different way and they are delicious than farming chickens.

 

Nutrition facts

Chicken is high in protein and it is the best muscle building food. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. Turmeric was traditionally called “Indian saffron” because of its deep yellow-orange color and has been used throughout history as a condiment, healing remedy. Turmeric also helps heal ulcers, intestinal absorption. Ingredients from the curry paste are good for the excretory system, relieve coughing, help passing gas in the intestines.

 

Ingredients

  • 1 chicken, cut into bite-size pieces
  • 2-inch long turmeric
  • 40 grams lemongrass stalks, rough crushed
  • 40 grams shallots
  • 10 grams garlic cloves
  • 5 grams bird’s eye chilies, rough crushed
  • 2 salt

Zone Northeast

Kung Ten (Freshwater Shrimp Spicy Salad)

Background Freshwater Shrimp Spicy Salad is a very easy to find menu, very famous both in the Northeast and North. The recipes vary locally.   Nutrition Facts Freshwater prawn is nutritious, packed with protein and calcium. Shallot is rich with antioxidants, to boost your immune system and good for the heart. Parsley is good for the teeth and bones. Leek prevents constipation and lower the cholesterol in the blood vessel.   Ingredients 200 grams life freshwater shrimps 2 tablespoons lime juice 1½ tablespoon fish sauce 2 tablespoons roasted rice 30 grams sliced shallots 1 tablespoon cayenne pepper 30 grams sliced long coriander 20grams sliced leeks    


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Zone Northeast

Soup Knor Mai (Bamboo Shoot Spicy Salad)ซุปหน่อไม้

Background In Isan, bamboo shoots are commonly eaten. Bamboo shoot flavors the dish as well as loaded with valuable nutrients.   Nutrition Facts Bamboo shoot contains high fiber, very beneficial for the excretory system. Moreover, Bai-ya-nang orTiliacoratriandra leaves increase the immune system   Ingredients 150 grams Boiled bamboo shoots 2 cups Bai-ya-nang juice  orTiliacoratriandra 15 grams sliced shallots 1 tablespoon sliced leeks 1 tablespoon roughly sliced parsley 10 grams peppermint leaves 2 tablespoons roasted rice 3 tablespoons cayenne chili 2 tablespoons fish sauce 2 tablespoons lime juice    


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Zone Central

Yen-Ta-Fo

  Background “Yong Tau Foo” is well-known as traditional recipe of Hakka before transformed to “Yen Ta Fo”It is Hakka’s signature recipe but the original cooking was tofu stuffed with minced pork. Then became tofu stuffed with fish. Nowadays, it is adapted to serve with fish balls and steamed morning glory, crispy squid, jelly fish and sweet -spicy red sauce that gives this dish its iconic flavor.   Nutrition facts Yen-Ta-Fo gives us energy in the same range as the clear noodles soup recipe, but we gain more energy and cholesterol from crispy squid, fish balls contains protein, steamed morning glory gives us vitamins, minerals and fibers. Yen-ta-fo sauce or sweet-spicy red sauce gives this dish its iconic flavor and has 5 groups of nutrients. Lastly, 1 portion served contains 352 kcal.   Ingredients 120 grams fine cut or flat rice noodles 50 grams Thai morning glory 15 grams crispy squid 15 gramsjelly fish 20 gramsrounded fish balls 20 gramssliced fish balls 2 pieces of fried wonton 2 tablespoon of Yen ta fo sauce Chilies vinegar, sugar and fish sauce  


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